How To Maintain Your Oral Hygiene After Braces; 2019 Exclusive Guide and Tips

Braces, springs, wires, rubber bands, and other appliances can quickly attract and retain food. If you have braces, food can quickly get stuck in between your teeth and make them rot. Therefore, you need to maintain high-level dental hygiene when wearing braces.

The best orthodontists in Dubai assert that you should brush your teeth after every meal if you have braces. Others claim that you should use a fluoride mouthwash to rinse your mouth after eating. Also, some orthodontists advocate for lesser-known dental hygiene maintenance measures such as using an air flosser or a  Waterpik to remove stuck food from your teeth.

Brushing and Flossing Tips to Use When You Have Braces

When you are flossing your braced teeth, you should pass the short end of your floss through space in the archwire of your metallic brace and the topmost part of your tooth. Twist the floss gently so that you can effectively clean both the inner and outer sides of your tooth.

Make sure that you don’t apply too much force on your floss to avoid tampering with your braces. Moreover, you should always utilize a normal, soft toothbrush when brushing your braced teeth.

Again, you should brush your braced tooth from top to bottom. You can use some specific toothbrushes such as Proxabrush and Christmas Tree to clean your braced teeth.

After you have brushed your tooth from top to bottom, you can twist your toothbrush either in the left or right direction so that you can clean its edges. After you have brushed one tooth, proceed to the next braced tooth and clean it using the same procedure.

What You Should Avoid Eating When Wearing Braces

Some people may discourage you from wearing braces by telling you that you won’t be able to eat when you have them. Don’t listen to such ignorant people – you can eat almost all your favorite foods while wearing braces.

However, you should avoid eating hard foods since they can easily break and damage your braces. Some of these hard foods include carrots, sugarcane, and apples.

Again, you should refrain from eating chewy foods such as popcorns, nuts, chewing gum, caramels, and taffy while wearing braces. You should also not take either extremely cold or hot drinks since these drinks may make one or more of your braced teeth to be sensitive.

One trick that you can use to eat almost all types of foods when you have braces is to always cut large portions of your foods into smaller pieces. For instance, you can slice carrots into tiny pieces and eat them comfortably even if you have braces.

Taking Care of Your Retainers

Each time you brush your teeth, you should not fail to clean your retainers. However, do not use toothpaste to clean them. Instead, clean them with a dental cleaner of a reputable brand such as Polident and Efferdent.

You should mix this dental cleaner with a cupful of warm water before using it to clean your retainers. After you have cleaned your retainers with the dental cleaner, you should rinse them with cold water before placing them inside your mouth.

Indulging in Vigorous Physical Exercises While Wearing Braces

As illustrated by WebMD, you can take part in any sporting activity while wearing braces; including vigorous physical exercises such as sprinting, football, and weight lifting. However, you should protect yourself by wearing a mouth guard when taking part in these exercises.

Most mouth guards are made of durable plastic and can easily fit inside your mouth. They are specifically designed for people who wear braces so that they can participate in almost all sporting activities without having the fear of their mouths getting badly injured.

What You Should When a Wire or Bracket Breaks

Sometimes, you may experience problems such as loose bands, broken braces, and protruding wires. These problems are not serious, and your dentist can quickly fix them within minutes.

However, if you have a severe facial or mouth injury that is caused by broken braces; you should seek immediate help from your dentist. Here is what you should do when you face problems like protruding wires, broken braces, and loose bands;

Loose Brackets

When you have loose brackets, you should apply dental wax between the brackets and your gum so that you can reattach them temporarily. Typically, your dentist will issue you with this orthodontic wax when you get braces for the first time.

Loose Spacers

You will have to either reposition or replace your spacers if they happen to slip or fall out completely. This way, you will be more comfortable with your braces.

Loose Bands

You can either replace your loose bands with new ones or re-cement them into place. If these bands fall out completely, carry them when you visit the dentist to avoid buying new ones and save your money.

Broken or Protruding Wires

You can repair broken or protruding wires of your metallic braces by yourself. Just use the eraser end of your kid’s pencil to move the protruding wire to a non-bothersome position.

If you can’t move the protruding wire to a non-bothersome position, you can apply some dental wax to the protruding end. You should never attempt to cut any protruding wire of your braces because you can accidentally inhale it or swallow it.

If your mouth is sore due to a protruding or broken wire, you should rinse it with warm salty water or an oral antiseptic. You can also apply an over-the-counter dental anesthetic on the sore area to ease the pain.

Dealing with Other Problems Caused by Retainers and Braces

Because retainers and braces are usually in contact with the inner surface of your mouth, you may easily develop canker sores. If you have a canker sore, your orthodontist will prescribe for you a special ointment to help reduce the irritation and pain as well as heal it.

The Take Home: 7 Tips for Maintaining Oral Hygiene While Wearing Braces

Of course, you would like to have that straight smile, right!? Braces help in keeping your teeth straight, but before you start enjoying its benefits; you must learn how to take care of them. Here are some seven simple tips for maintaining oral hygiene while wearing braces;

  1. Brush your teeth regularly, preferably after every meal.
  2. Utilize an interdental toothbrush to clean around and underneath your dental braces.
  3. Make Flossing a Daily Habit.
  4. Use a dental mouthwash to maintain your breath fresh, prevent the formation of plaque and minimize irritation caused by the braces.
  5. Eat foods rich in Vitamins, Fluorine, Calcium, and Phosphorus so that your teeth can become stronger.
  6. Avoid high sugar diets and eating hard, chewy foods.
  7. Visit your dentist regularly.



Maintaining the best dental care is simple but you will need some guidance from your dentist.    Our team is made up of the best orthodontist in Dubai. They are highly skilled and dedicated to make your oral health a priority. Give us a call at 800GSMIlE (800 476453), 044561946 to schedule a FREE consultation from Dubai’s top-rated orthodontist, Dr. Auday Adnan.

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When are braces right for you? 2019 Recommendations

The end goal of dental braces is to make teeth to be well-aligned, producing an even bite, and of course to give one the best smiles. The notion that only children and teens require dental braces is long gone as adults now can benefit from them.

Many adults prefer clear aligners or what is commonly known as ‘invisible braces’. These are customizable and removable products which just work like dental braces. However, before deciding on what braces to have, it is paramount to first consult a professional dentist. After your visit and consultations, the dentist will, therefore, recommend the type of braces you require and whether or not you  require them.

10 factors dentists consider before recommending braces

There are many reasons as to why dentists can recommend braces. Some factors are obvious while  others are not as much common. Below are  the factors which determine whether or not you need to get dental braces:

  • Crooked teeth

This is one of the most common reasons people look for orthodontists. There are a number of reasons behind crooked teeth such as;

  • Genetics

One of the major causes of crooked teeth is genetics as it can be passed down from one generation to another. Whereas no one can really change how their teeth develop, you can at least reshape them to look nice. Crowding of teeth and jaw misalignment are some of the major causes of crooked teeth which people can get passed on to them from their parents.

One of the explanations can be the size of your mouth. With a small mouth, there can be overcrowding of teeth which can force others to shift from their normal position hence affecting the entire dental structure.

  • Illness or injury

Severe trauma to your jaws and teeth can have great impacts on your dental structure. As teeth get damaged or fall off, the remaining teeth will try to slowly shift and occupy the space left. When such a thing happens, it important to get medical help because our bodies react faster to harm as compared to genetic or habitual causes.

  • Bad habits and Timing

There are certain habits which are harmful to teeth but one will not easily notice it. Most of these habits happen when one is young and still with baby (milk) teeth. When these teeth fall off prematurely due to factors such as trauma, decay, etc. the permanent teeth will shift position when they come up. The end result for this is crooked teeth. Moreover, ‘myofunctional’ habits such tongue thrusting greatly impact the positioning of the teeth. The changes will be very gradual that one will notice when it is too late.

  • Teeth at the upper jaw overlap those at the bottom

Having an overbite is a normal thing and one should not worry much about it. However, when you have too much of an overbite (when you do not see much of your lower teeth when you close your mouth) there may be an issue. Overlap should be corrected with braces before it brings forth other unforeseen challenges.

  • Underbite

An Underbite is treated similarly like an overbite by aligning your teeth and jaws. This happens when bottom teeth overlap upper teeth.

  • Overjet

An Overjet is a horizontal overbite. In other words, this happens when your upper teeth are significantly jetted out by the lower teeth. This creates trauma to your upper set of teeth and needs to be corrected using braces. Severe cases may require surgery in order to realign the jaws. Consult with your orthodontist and follow what they recommend.

  • Too much space between teeth

This is technically the opposite of having crowded teeth. The most noticeable space is the one between the two front teeth, known as a diastema. While this is usually genetic, having space between the two front teeth, mostly on the upper jaw does not raise alarm. However, having space between many other teeth should raise alarm especially if it for an adult. One of the causes of this problem can be having a larger than average jaw or having small teeth. Nevertheless, this situation has to be corrected as soon as possible as it brings forth other challenges.

  • Difficulty in biting and chewing

Misaligned teeth can bring issues when chewing or eating food. Sometimes it might be cases of pain in either jaws or teeth. In other times, one can repeatedly bite their insides of cheeks or tongue and this can bring forth other medical issues. When you experience such a problem, it is wise to look for the best orthodontists in Dubai and they will recommend the next step for you.

  • Speech issues

Sometimes one can have problems when trying to speak properly. When you examine further, you will realize that the root cause is actually their misaligned teeth. This makes them mispronounce certain words or even unable to correctly articulate themselves when speaking. It can happen to both children and adults. Immediately you notice your child having problems pronouncing certain words or having troubles with their speech, seek medical advice.

  • Sleep apnea

Sleep apnea is a medical condition characterized by loud snoring when sleeping. This happens particularly when the air tracks shrink or close to become narrower. In most cases, people who have such a condition tend to breathe from their mouths in order to make breathing easier.

However, one may experience more difficulty especially when they have dental issues such as Overjet and Overbite. This problem may be resolved by the use of dental braces to eliminate the overbite or Overjet. In the long run, after the dental structure has been corrected, you will notice the symptoms of the sleep apnea gradually cease.

  • Your ability to afford braces

Most health insurers do not cover for braces or to some extent certain dental procedures. It is good to first discuss the different braces packages in Dubai with your dentist and this will determine whether the orthodontist will recommend braces or choose other alternative treatment methods. The cost of Invisalign in Dubai greatly varies from other braces so it is important to first discuss the cost with the clinic before taking the next step.

  • Your willingness to have braces

One of the other factors which dentists use is to determine whether you are willing to have braces or not. Dentists will not just force them on you as you must first consent to have them. An average adult wears braces for between 12 to 20 months while children and most teens need them for approximately 2 years. You may probably need to have a retainer after you have had them removed. If the dentist realizes you do not want braces, they will, therefore, advise on other alternatives that are in place such as undergoing surgery.

Bottom line

When in Dubai and need to get braces, the process has been simplified for you. Go through our guide before contacting the best and affordable orthodontists in Dubai for quality medical assistance. At Gorgeous Smile Clinic, you are assured of the best services and medical care. The dentists here are professional and they will be with you through every step of making your teeth healthy again!

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Braces and Bone Remodeling: How it all works

Braces as effective tools for bone remodeling: All you need to know

The best orthodontists in Dubai always recommend that one gets a regular dental health checkup. In a few of those cases, these dental experts propose that you get braces. As we all know, braces help in tooth remodeling, by correcting crooked or crowded teeth, malocclusion, overbite, and many other tooth related problems.

One of the biggest questions asked by many patients is, “How exactly do these dental braces work?” We have discussed all you need to know how braces work.

Types of braces

When getting braces in Dubai, there are a few types to choose from. While they may all seem different from each other, they are actually working towards the same goal – which is to align your teeth and remodel your dental structure. There are five major types of dental braces to choose from and they are;

  • Traditional Braces

Often referred to as ‘metal braces’, these dental braces have evolved over time. They are made mostly from high-quality stainless steel. The brackets on the teeth are attached to an arch wire which then inserts even pressure to move the teeth or jaw to the correct direction or position.

  1. Ceramic Braces

Ceramic materials which have the same colors as the patient’s teeth have, over time, become appreciated. This is because they look and feel like real teeth. They are almost not noticeable hence becoming an alternative to people who do not want others to see their treatment. This method generates results faster than other braces which are almost invisible to other people’s eyes.

  • Lingual Braces

Designed to work just like metal or ceramic braces, lingual braces work hard to help shift the teeth to the right position. The only difference is that lingual braces are attached to the inner part of the bite instead of the outside. They can be as effective as other braces but they are not easily noticeable. The fact that they are at the back and inner part of the mouth will make it hard for just anyone to notice.

  • Self-litigating braces

Self-litigating braces work and look almost just like metal braces. The only part they vary is that these are available with clear or ceramic brackets. This makes them a bit more discreet.

Instead of elastic bands to hold the wires in place, they use clips. This creates far much less friction when you are maintaining your dental hygiene.

  • Clear aligners

Clear aligners are basically clear (invisible) removable braces. Invisalign® is the most common type of clear aligners. Without any metallic objects making it up, the plastic aligners gently and gradually move teeth to their rightful position. Invisalign aligners are custom made – one by one, made to fit specific patients. Unlike many other braces, Invisalign can be taken out at any moment so that you can enjoy certain meals.

However, it is advisable that you keep them on at least 20 hours every day. The cost of Invisalign in Dubai varies from one clinic to another. Take note that, not all clinics in the UAE offer such services as only qualified Invisalign dentists in Dubai are certified to offer it.  

Parts of braces

Before you get to understand how braces are helpful in bone remodelling, it is important to first know how braces work. Knowing the different parts of the braces and exactly what their purpose is will be of much help.

  • Brackets

Ceramic or metallic links which are attached to the tooth. While there may be an uncomfortable feeling one may get during the procedure, there is no pain experienced. Brackets ensure that the pressure is applied evenly to all teeth.

  • Archwire

The long and thin piece of wire connecting brackets. Archwires are the mechanisms by which pressure is evenly applied to the teeth.

  • Bonding material

This is some sort of ‘friendly glue’ which is used to attach brackets to your teeth.

  • Ligature elastics

These are also known as ‘O-rings’. These are the small ties which are used to connect brackets to the archwire. They mostly do the heavy lifting of pushing teeth to the right position and that is why they are changed at every visit to the dentist and are tightened further.

  • Spacers

Just as their name goes, spacers are used to create space in between individual teeth. In most cases, the orthodontist fits them between molars. This makes it easier for bands to comfortably fit through. Furthermore, spacers add more space to the back of your teeth hence push your jaw forward.

Tooth movement mechanisms

When the archwire puts pressure on the brackets and teeth, the end result is the tooth moving. Springs or bands are sometimes used to apply more pressure on the tooth and to redirect them to a different direction. Braces exert pressure for an extended period of time meaning that the teeth, at some point, gradually shift position to the desired place.

The periodontal membrane (also known as PDL or Periodontal Ligament) is stretched on one side and gets compressed on the other when pressure is applied on the teeth by the braces. As this happens, the tooth gets loose. The bone automatically grows in to support the tooth in its new position. Generally, this is bone remodeling.   

Bone remodeling

A term like ‘bone remodeling’ might sound daunting to many but that is exactly what braces do. At the end of the day, this essentially means strengthening your teeth. This biochemical process is responsible for making bones stronger as a response to load-bearing activities after some time.

Osteoclasts and osteoblasts are cells which make up bones. Increasing the load on a bone creates osteoclasts which break down it down as a response to the load. Osteoblasts are created when the load has been removed. In response, they create new bony cells. When the process is repeated, bone density increases and the desired density is achieved.

As mentioned earlier, this entire process is performed by the archwire. The scientific reasoning behind this concept is quite fascinating and complex at the same time. For a better understanding, try to think of a normal wire. Wires are straight and still when you try to bend them, they will at some point want to be straight. That is exactly what goes on in the mouth.

The heat inside the mouth is somewhat close to temperatures of 98.6°F forces the wire to eventually bend into the shape of your teeth. At some point, it will want to straighten and this is where the pressure that actually moves your teeth to the desired position comes from.

All this process happens quite gradually and takes quite some time for results to be seen. However, teeth move at an average of one millimeter a month. In order to reach the desired shape and position, an adult would require braces between 6 months to 3 years. On average, it takes 2 years.

Do you need braces? Talk to the experts

Getting braces for bone remodeling in Dubai will require you to get the best orthodontist. You do not have to worry about searching for them as Gorgeous Smile Dental Clinic has you covered. With the best and most experienced dentists in Dubai, you are bound to not only receive the best dental services but also get affordable clinic in the region.

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